"Nicole" - Day 68

I'm not going to scale "Nicole" this time, just to see how I do. I'll still be doing jumping/band-assisted pull-ups, though.

5 min. jump rope
5 min. punching bag
10 push-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
10 burpees

Complete as many rounds in 20 minutes as you can of:
Run 400 meters (~0.25mile)
Max rep Pull-ups (jumping/band-assisted)

Rounds: 5
Pull-ups (all jumping): 16/14/12/8/3

Ran out of time on the last set of pull-ups. Went over by 4 seconds, so probably only 2 of those should count.

Running was at 6.5/7/6.5/6.5/6.5 on a treadmill.