Lynne - Day 60

Today I'm going to scale this to a pack/puppies combo. I was going to just do the "puppies" scaling, which eliminates the bench press, but Adam called me a puss, so I'm going to try it out with him spotting me. At least he can help me with form on this since he is familiar with this type of lifting. I'll probably just stick with the 45lb. bar, possibly try for 55lbs. on the last set or something. I don't want to push it since I've never really done bench presses before.

5 min. jog
20 ball sit-ups
10 KTE's
10 HSPU progressions (shins on bench)
10 burpees

"Lynne" (scaled):
Five rounds for max reps of:
Bench press (45-55#)
Pull-ups (jumping/band assisted)

Time: 26:43 (12 minutes of rest)
--Round 1 (time/reps): 19 bench (45#)/17 jumping pull-ups, 3:55
--Round 2: 17/8 (band assisted) + 6 (jumping), 2:52
--Round 3: 20/10 (jumping), 3:18
--Round 4: 21/7, 3:09
--Round 5: 14 (55#)/7, 2:29