PR'd with 65#'s last time, DEFINITELY have to load up more than that this time.
Warm-Up:
5 min. jog
5 min. jump rope
3.5 min. punching bag
10 jumping pull-ups - felt really strong with these!
10 band-assisted pull-ups
10 push-ups
20 ball sit-ups
10 KTE's
10 HSPU progression (shins on bench)
10 burpees
5, 10# front squats (practice)
WOD:
Front squat
3-3-3-3-3 reps
Load: 45-65-75(f)-65-75(PR)
Well, I thought I was stronger than I am apparently! I had trouble with the 75#s at first mainly b/c I couldn't clean it. I have trouble getting under the bar.
Weekly Monster Mash – 12/21/24
1 day ago
3 comments:
Kate, you're doing well with your workouts. You should come by sometime to see what we've got going on! I can at least help you get your squat numbers up ... great work, working out alone. It's tough sometimes.
Nice work, especially considering you had to clean it!
Thanks for the invite, Amy! As soon as I'm done with my 90 days, I'm going to spread my wings a little, so to speak. I'll definitely be stopping by! :)
Thanks for the support, Rich! :)
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