Front Squats - Day 63

PR'd with 65#'s last time, DEFINITELY have to load up more than that this time.

Warm-Up:
5 min. jog
5 min. jump rope
3.5 min. punching bag
10 jumping pull-ups - felt really strong with these!
10 band-assisted pull-ups
10 push-ups
20 ball sit-ups
10 KTE's
10 HSPU progression (shins on bench)
10 burpees
5, 10# front squats (practice)


WOD:
Front squat
3-3-3-3-3 reps

Load: 45-65-75(f)-65-75(PR)

Well, I thought I was stronger than I am apparently! I had trouble with the 75#s at first mainly b/c I couldn't clean it. I have trouble getting under the bar.

3 comments:

Amy Crawford said...
March 25, 2009 at 7:31 PM

Kate, you're doing well with your workouts. You should come by sometime to see what we've got going on! I can at least help you get your squat numbers up ... great work, working out alone. It's tough sometimes.

Rich Vos said...
March 25, 2009 at 8:28 PM

Nice work, especially considering you had to clean it!

Kate said...
March 25, 2009 at 8:59 PM

Thanks for the invite, Amy! As soon as I'm done with my 90 days, I'm going to spread my wings a little, so to speak. I'll definitely be stopping by! :)

Thanks for the support, Rich! :)