Deadlifts & 400s - Day 59

Almost 2/3 of the way done with my 90 day challenge! Plan to concentrate on my form with these... don't want to sacrifice form because of the pressure of the ticking clock:).

Warm-Up:
5 min. jump rope
10 band-assisted pull-ups
10 jumping pull-ups
10 push-ups
20 ball sit-ups
10 KTE's
10 HSPU progressions (shins on bench)
10 burpees

WOD (scaled to puppies/women):
For time -
55# deadlifts, 15 reps
Run 400m (~0.25 mile)
55# deadlifts, 12 reps
Run 400m
55# deadlifts, 9 reps
Run 400m

Time: 10:26

First 400 was at 7mph on a treadmill, second was at 6.5mph and the final 400 was at 7mph. Probably could have pushed it harder on the runs... but I have an aversion to running:). That and my back was quite sore. I kept my core very tight throughout the lifts and the running, so that helped. I can't see if I'm rounding my back at all on the lifts. I wish there was someone who could watch me do them and critique me. Guess I just need to suck it up and get some help somewhere... possibly at an affiliate. There are 2 near me, but I just can't justify the expense when I have all (well... almost all) of the necessary workout equipment in my house.